ExoTrick #4 – Cup Grip Forearm Stand Transition
Cup grip forearm stand transition in heels to spice up your Exotic routine!
Overview
About This Lesson
Want to add a strong, controlled forearm-stand transition to your Exotic routine?
In this lesson, Polina breaks down a Cup Grip Forearm Stand Transition performed in heels — a striking Exotic trick that combines upper-body control, inversion technique, and a smooth transition.
You’ll first see the complete trick and then work through detailed explanations, technique cues, and practical tips to help you understand the setup, cup grip, forearm stand, and transition.
The goal is to help you make the movement feel controlled and connected so you can use it naturally in your own choreography, freestyle, or performance.
Before You Start
This lesson assumes that you already have enough strength and control to safely practice handstand- and forearm-stand-based movements.
If you’re still building the strength or skills needed for handstands, start with the Arm Balances lesson first and return to this transition when you’re ready.
What you’ll learn
Course program
6 modules
See the complete Cup Grip Forearm Stand Transition first so you understand the movement and final result.
Learn how to organize the cup grip and prepare your upper body for the transition.
Break down the forearm stand portion with detailed explanations and technique cues.
Learn how to connect the setup and forearm stand into one controlled movement.
Combine the grip, inversion, and transition into one continuous sequence.
Refine the trick with Polina's practical cues and tips for cleaner, more confident execution.
What’s included
One payment. Lifetime access, including future updates to the program.
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Your instructor
Polina Zueva
Polina Zueva is a professional pole dance and Russian Exotic instructor with years of teaching, performing, and competition experience across Russia, Vietnam, and the United States. Throughout her dance career, she has performed on stage, competed successfully, and earned competition wins and podium placements — bringing real performance experience into everything she teaches.
Over the years, Polina has worked with a large number of students through regular classes, private coaching, workshops, and masterclasses. Many of her students have gone on to perform and compete themselves, earning awards and podium placements and developing the confidence and skills to take their dancing beyond the studio.
Polina’s training is built around the individual dancer rather than a one-size-fits-all formula. Her lessons focus on clear progressions, detailed technique, fluid transitions, musicality, body control, and expressive movement, allowing students to progress at their own level while developing a style that feels natural and personal to them. The same approach is built into her online courses, giving dancers structured, experience-based training they can follow at their own pace.
More about Polina →Such an amazing class — I’m hooked!
Polina’s Russian Exotic workshop really challenged me — the combo was so much harder than it looked and definitely pushed me outside my comfort zone.
I’ve been able to use what I learned from Polina in my own pole practice.
Polina’s Russian Exotic workshop was amazing. We can’t wait to have her back!
Polina taught me so many helpful tips and tricks in her workshops.
Questions
This lesson is best suited for intermediate and more experienced students who already have some familiarity with handstands, forearm stands, or arm-balance movements.
You should already have enough strength and basic skills to safely practice handstand- and forearm-stand-based movements. If you're not there yet, take the Arm Balances lesson first.
The trick is taught as an Exotic movement performed in heels, although you can first practice the mechanics without them if needed.
Yes. You'll need access to a pole and enough clear surrounding space to practice comfortably.
Absolutely. The transition is designed as a technical movement element you can incorporate into your own choreography, freestyle, combinations, or performance.
Yes. Patreon lists the lesson as streaming video access, so you can return to it and practice along at your own pace.
Ready to start training?
Get the structure, the progressions and the plan — and know exactly what you are working on next.
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