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Polina Zueva
Contact

One to One

Private Lessons

The fastest way to fix what a group class cannot reach. Sessions are built around your level, your goals and the specific things holding your technique back — in person in St. Petersburg, or online from anywhere.

Training locally? See pole dance classes in St. Petersburg & Tampa Bay — areas covered, studio address and rates.

What you can book

Four ways to train privately

Every session is planned before you arrive and followed up with what to work on next.

01

Intro to Pole

For complete beginners who want a first session without a room full of strangers.

Basic grips First spins Safe landings Introductory conditioning
02

Private Pole Coaching

Customised training built around your current level and the trick or combination you are chasing.

Technique Tricks & transitions Combinations Performance prep
03

Russian Exotic Private Training

One-to-one work on heels technique, choreography and the quality of your movement.

Heels technique Choreography Musicality Floorwork
04

Flexibility & Conditioning

Individual programming for the range and strength your goals actually require.

Active flexibility Mobility Pole-specific strength Injury-aware progressions
Private pole coaching

How it works

Booked, planned, followed up

01 · Tell Polina Your level, your goal and anything an old injury rules out.
02 · Get a plan A session built for that goal, not a generic lesson.
03 · Train In person in St. Petersburg, or online from anywhere.
04 · Keep going Notes on what to drill before the next session.
Loved learning all the kip ups and cool heels tricks with Polina. Still drilling them — and loving it!
One to one

Book a private lesson

Send Polina a note about where you are in your training and what you want to fix. She will reply with times and a plan.