Exotic Choreography #5
Learn a complete Exotic choreography with demonstration, detailed instruction, and breakdowns of every move and transition.
Overview
About This Lesson
Ready to learn a complete Exotic choreography from start to finish?
In this lesson, Polina teaches Exotic Choreography 5 with a full demonstration followed by detailed instruction and explanation of the moves and transitions.
You’ll work through the choreography step by step, focusing on how the individual movements connect so the full sequence feels fluid rather than like a collection of separate tricks.
The lesson is designed to feel like learning with Polina in class: watch the choreography, break it down, repeat the sections you need, and gradually put everything together into one complete routine.
How to Use This Lesson
Start by watching the full demonstration so you can see the overall flow and musical structure of the choreography.
Then follow the detailed breakdown at your own pace. Pause, replay, and repeat individual movements or transitions before practicing the complete choreography from beginning to end.
What you’ll learn
Course program
5 modules
Watch the complete choreography first so you can see the overall sequence, flow, and final result.
Learn the choreography progressively with detailed instruction and explanations of the movements.
Focus on how the individual elements connect and what makes the transitions feel more continuous.
Combine the sections into one complete choreography and practice moving through the sequence without stopping.
Use Polina's explanations and practical cues to refine the choreography and make the movement feel more confident and polished.
What’s included
One payment. Lifetime access, including future updates to the program.
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Your instructor
Polina Zueva
Polina Zueva is a professional pole dance and Russian Exotic instructor with years of teaching, performing, and competition experience across Russia, Vietnam, and the United States. Throughout her dance career, she has performed on stage, competed successfully, and earned competition wins and podium placements — bringing real performance experience into everything she teaches.
Over the years, Polina has worked with a large number of students through regular classes, private coaching, workshops, and masterclasses. Many of her students have gone on to perform and compete themselves, earning awards and podium placements and developing the confidence and skills to take their dancing beyond the studio.
Polina’s training is built around the individual dancer rather than a one-size-fits-all formula. Her lessons focus on clear progressions, detailed technique, fluid transitions, musicality, body control, and expressive movement, allowing students to progress at their own level while developing a style that feels natural and personal to them. The same approach is built into her online courses, giving dancers structured, experience-based training they can follow at their own pace.
More about Polina →Polina’s Russian Exotic workshop really challenged me — the combo was so much harder than it looked and definitely pushed me outside my comfort zone.
Polina’s ExoTricks class gave me some real wins. I was able to slowly work through new tricks that I’m still building confidence with.
Your classes are amazing — you’re such a talented teacher!
Such an amazing class — I’m hooked!
I’ve been able to use what I learned from Polina in my own pole practice.
Questions
The lesson includes a complete demonstration plus detailed instruction and explanation of the moves and transitions throughout Exotic Choreography 5.
This is a complete choreography lesson rather than a breakdown of one isolated trick.
We recommend this lesson for dancers with some previous Exotic Pole experience who are comfortable learning connected combinations and transitions.
No. You can work section by section, repeat individual movements and transitions, and put the complete choreography together gradually.
The lesson can also be used as inspiration for developing your movement vocabulary, transitions, freestyle, and personal choreography.
Yes. Patreon lists the course as streaming video access, so you can return to the lesson and practice along at your own pace.
Ready to start training?
Get the structure, the progressions and the plan — and know exactly what you are working on next.
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